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Weight and fat distribution changes around menopause are discussed by experts in relation to aging, hormone changes, muscle loss, sleep, activity, and eating patterns. Experts below differ in how they describe the roles of menopause itself, aging, and body-composition changes. Waist circumference and visceral fat are discussed separately from total body weight in several sources.
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Dr. Jen GunterOB/GYN and pain medicine physician
Medical doctor
Dr. Gunter discusses menopause, aging, weight trajectory, and fat distribution around the waist.
Dr. Gunter describes research comparing aging and menopause in relation to weight trajectory over time. She discusses weight tending to accumulate around the waist during this period and muscle mass loss as separate changes. She discusses waist circumference in relation to cardiovascular and metabolic topics as presented in the post. She also discusses her personal meal-planning, exercise, and calorie-tracking experience in the same article.
Dr. Mary Claire HaverMD, FACOG, MSCP, board-certified OB-GYN and Menopause Society Certified Practitioner
Medical doctor
Dr. Haver discusses body composition and cardiometabolic changes in perimenopause and menopause in this episode.
The episode description lists body composition and cardiometabolic health among topics discussed for perimenopause and menopause. Dr. Haver discusses nutrition, resistance training, sleep, and supplements in relation to menopause preparation and symptoms. She also discusses hormone therapy in the same episode. This source presents weight-related topics as part of a broader midlife health discussion.
Dr. Stacy SimsMSc, PhD, exercise physiologist and nutrition scientist
Researcher
Dr. Sims discusses heavy lifting, plyometrics, and sprint training in relation to menopause body composition.
Dr. Sims discusses estrogen in relation to muscle stem cells and muscle maintenance during menopause. She writes about resistance training in relation to muscle, bone, fat-burning metabolism, and cardiovascular topics as she presents them. She also discusses sprint intervals in relation to insulin sensitivity and visceral fat topics in the article. She gives training formats including sets, repetitions, and rest periods.
Dr. Pelz discusses weight loss after menopause, estrogen, insulin, fasting, and eating patterns in this video.
Dr. Pelz discusses declining estrogen in relation to insulin resistance as she presents it in the video. She discusses fasting ranges, lower-carbohydrate eating, and natural foods among topics in the video. She also lists microbiome, stress, and circadian-rhythm topics in connection with menopause weight discussion. This source focuses on fasting and eating-pattern approaches.
Dr. Jolene BrightenBoard-certified naturopathic endocrinologist, FABNE, Menopause Society Certified Practitioner (MSCP)
Licensed practitioner
Dr. Brighten discusses belly fat, visceral adiposity, protein, fiber, and muscle in perimenopause.
Dr. Brighten uses the term visceral adiposity for fat around organs and discusses it in relation to estrogen decline. She discusses fiber, added sugar, protein, and resistance training in connection with body composition topics. She also discusses muscle mass loss with aging and protein intake in the episode. These topics are presented as part of a broader perimenopause discussion.
Dr. Wright and co-authors describe musculoskeletal changes, muscle and bone loss, and adipose changes around menopause.
The article introduces the term musculoskeletal syndrome of menopause for a collection of signs and symptoms associated with estrogen loss, as the authors present it. Listed features include musculoskeletal pain, joint pain, loss of lean muscle mass, loss of bone density, and tendon and cartilage topics. The article discusses estradiol in relation to bone, tendon, muscle, cartilage, and adipose tissue. This source focuses on musculoskeletal and body-composition changes rather than diet plans.
Climacteric journal article, The musculoskeletal syndrome of menopause · July 30, 2024See the original ↗
MenoFYI shares what experts have said publicly. It is not medical advice. Talk to your own doctor before making health decisions.